conditioning

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  1. N

    All-Star Strength and Conditioning

    Hi everyone! I was wondering if any one has ideas on specific strength and conditioning for the positions of stunt groups? Thanks!
  2. T

    Rec Minis

    Hey yall. So I’m decently new to coaching, I was an all star cheerleader for 10 years, and I recently joined staff at a gymnastics gym to help out with their tumbling classes and they want me to help facilitate and create their first minis cheer rec class. As these girls are not on an all star...
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