flyer tips

  1. O

    Trembling In Extension

    For some background, I am new at cheering and never cheered as a kid or go to a private gym. I am a flyer and it is my second season cheering for my high school team, and today I got up into an extension for the first time. I had tried before with other less experienced bases, but the stunt...
  2. R

    Switch Up-full Up And Switch Up

    Hi! I’m a flyer and my stunt group just started working on a switch up-full up as well as a full up going from prep to extension. Does anybody have any tips for me? With my switch up-full up my coach says I’m spinning with my chest and head, but I don’t know how to fix this, and it doesn’t feel...
  3. Cheer_Newbie777

    All-Star Help Not Turning Out In Splits? Needle Help!

    CP has both splits all the way down working oversplits on both legs. However, when her right leg is in front she struggles with keeping her hips in place to essentially not fall out. This proves to be quite upsetting for her when she tries to reach back into the "needle split." At the gym ...
  4. tjbettin

    High School Falling Out Of Lib

    One of my flyers keeps STEPPING out of her lib when she's in the air, forcing her to fall forward and land directly on the mat on her foot. I'm worried about a potential ankle injury. How do I teach a flyer not to do that. PS: the bases are able to get the lib up there and hold it. It only...