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I’m excited. I tried out for the cheerleading squad at my school but I am the only boy on the squad. I’m a little nervous. I’m not going to lie. Most of the girls like me and consider me a friend but I am nervous. This will be my 1st year cheerleading. Just wanted to post. Any advice?

I heard rumors that beginning next year that UCA no longer requires college teams to perform a cheer in their routines (It's still reportedly required for high school teams, however). Thoughts?

Latest cheerleading news: New Worlds division Two California Allstars coaches temporarily suspended Poll results: long vs short uniform sleeves? Team of the week & more! New Worlds division Big news for small gyms! 📢 Some context to help you understand the changes: For the 2021-2022 season...

Hi! I recently got hired on as a coach for the all-star team I competed with for 5 years. I will be coaching either a tiny or mini team and am looking for any advice to keep them engaged, practice structure, drills, games, etc. Any advice or suggestions are much appreciated. :D Thank You!!

So we are in our second season after our post covid rebrand and rebuild. I'm looking for help on how to build a strong culture that promotes discipline, hard work, and self responsibility. Also looking for ways to build team identity and bond. Thanks for any help.

I know it's a bit early to discuss new stunt rules for HS, but I saw a UCA instructor post a handspring full up to extension and say it's going to be legal for HS's next year! If that's true, I can't wait to see teams try it!

How do you conscience your athlete to move on from a gym? We have been here for 4 season and this season will be our last. Our gym has gone to a win at all costs mentality and it is starting to feel toxic and unhealthy. Athletes are having panic attacks, vomiting, etc. at comps. Coaches talking...

Hey, y'all! My family is very new to Cheer. Over the summer and into the fall my two older girls, 5 and 6, joined a Jr Cheer team to cheer for a Jr Football program. We now have them involved in a competitive program, but we're not sure if it's a good one or not. I would love some insight. We...

Hello! I’m a new main base and new to cheering but joined the team recently. I can get preps and extensions up but when we do libs it goes up and crumbles down ( I go up but don’t lock out my arms before it crumbles down ). Also, I noticed when we do extensions my hands are not gripping the...

Hello, I am a guy that is lining up going to a major university in the fall of 2023 and wanted to try out for a cheer team. I have no experience in cheer or gymnastics and my main trait is strength but my friend who did gymnastics and cheer in college said that would be a good base to start...

I need some honest opinions/advice. My seven year old daughter recently became very interested in cheer and thinks she might enjoy being on a team. My main concern is she has no tumbling skills. She can’t even do a handstand or a cartwheel at this point. She’s taken dance classes since she was 3...

I have brand new uniforms for sale. I have black, metallic silver and white. Multiple sizes. I also have purple and white multiple sizes and purple, gold and white. This will include a shell and skirt. With the purple uniforms you can choose from 2 different skirts. I need to rid myself of these...

MEAN MOMS, you can't sit with us. Sometimes cheer moms can be more clique-ish than the athletes. Not all, but a handful. It's definitely understandable that it is awkward for new people to get to know each other and it may take a while for new parents to a gym and gym veterans to mesh and feel...

I’m an ex-dancer with little to no cheer skills so I’m VERY new to the cheer world but have been a fan since 10 y/o but my parents never allowed me but now I’m an adult now soo Tumble Skills: I only learned how to do a backwalkover(but I lost it since it’s been so long) -spotted on bhs...

i’ve done pop warner cheer throughout middle school and haven’t cheered for about a year. I was thinking of doing all star cheer this year, my parents understand it’s a huge time/financial commitment and are very supportive but would I be able to start with only a round off, cartwheel, front...

Hi everyone, I am looking to open my own club but need suggestions for a sassy club name that hasn't been used before. Thank you

Hi, I want to open my own gym and i'm looking for any advice please!