splits

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  1. jascheers

    All-Star Legs In Backwalkover

    I have my Back Walkover, highly consistent with straight legs, but in the ideal walkover, legs should be in a perfect split. I have my oversplits, but in the walkover, my legs are at around a 60° angle. Any tips on getting my legs in that split? I attached images of what I am talking about, and...
  2. E

    Weird Pain When Doing The Splits

    So I had been stretching my splits daily for about a week, I stretched a lot bc I wanted to get them quickly. About 5 days ago, I slid into my side splits and got a weird pain in my butt/upper inner thigh at the back of my thigh. It's like an uncomfortable pain, not unbearable or severe but it...
  3. Cheer_Newbie777

    All-Star Help Not Turning Out In Splits? Needle Help!

    CP has both splits all the way down working oversplits on both legs. However, when her right leg is in front she struggles with keeping her hips in place to essentially not fall out. This proves to be quite upsetting for her when she tries to reach back into the "needle split." At the gym ...