Back Flexiability

[Titi Cheer]

What are some streches for a spike (over pulled scorpian)..My scorpian is pretty but its not how I want it..I can do alot of streches but whatever I do I cant get a spike.. Ive been working on it alot and I just dont understand can anyone HELP... PLEASE!!

 

[notimeforthat]

there are numerous threads on the board.... use the search bar for needle or spike and flyers flexibility and Im sure you will find pages of advice!

 

[ang_k_]

i agree there are numerous threads but i have a friend who i helped with this so a little advice;
if you dont already try to pull at the ankle many flyers with straight legs pull there. (Brit Love, Mason Baker etc.)
also do this with a friend. splits on the wall. (right leg down, left leg up knee touching wall) have a friend grab your arms & bring your upper body up. if it makes sense.. lol

 

[CoachFrank203]

you might want to try a different way to stretch all together.. here's a vid of something called PNF stretching, physical therapist created it, try it for a few weeks (not just a few minutes) and see if it helps...