Back Flexibility

Discussion in 'Skills' started by kiaraxlove, May 3, 2011.

  1. kiaraxlove

    kiaraxlove I'm new. Don't Hurt Me

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    What are some stretches that i could do to gain back flexibility? I need it to help better my tumbling...

     
  2. Abby

    Abby They call me Susie

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    Just do Bridges everyday, after about a month, you'll see a huge difference :)
     
  3. ellie

    ellie I text ACEDAD all the time

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    yes bridges help a ton!
     
  4. kobegirl

    kobegirl I nugget in the back

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    my cp does chest rolls (10) after stretching. It really limbers up her whole spine.
     
  5. LoveTheBlueAndGreen

    LoveTheBlueAndGreen I nugget in the back

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    Seal stretchess! I loveeee those!
    And yes bridges, bridges, bridges! Try to make your legs staright out in a bridge too! It helps. :)
     
  6. kiaraxlove

    kiaraxlove I'm new. Don't Hurt Me

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    Thank you all:) i started doing them today so hopefully i improve!