- Nov 26, 2011
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Or a how-to? We tried doing it at practice tonight and it seemed way harder than it should have been.

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Or a how-to? We tried doing it at practice tonight and it seemed way harder than it should have been.
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Did you have your back spot grab with arms crossed left over right or vice versa depending on which way she rotates? We did something similar before and it is mainly the backspot as the above poster mentioned.
The back spot basically untangles their arms and the flyer should be traveling upwards while doing so as the bases catch the correct legs in the star or straddle sit.
here is the actually video. This team is from my gym :p