All-Star F5 Stunt Question

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Apr 15, 2011
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so I was watching an F5 vid earlier and they do this thing right before the heal stretches before the pyramid they like ball up and unfold into a stretch.. whats that called? is it a ball up? also, is it hard to do? and would it be legal for high school.
 
yup its called a ball up, and it's legal for high school I believe. It's not super hard, Id say the same as an express up.
 
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