Flyers- Stretching

Discussion in 'High School Cheerleading' started by tjbettin, Sep 20, 2018.

  1. tjbettin

    tjbettin I'm new. Don't Hurt Me

    Jul 13, 2017
    Shimmys Received:
    I am a(n)...:
    What do you do at practice to stretch your top girls? Do you have specific stretches that you use/ a good system in place?

    I currently have my senior flyer lead the stretches for the rest of the tops at the beginning of practice but I feel like it isn't working. I need some ideas on what stretches to do/ when and how to get them to stretch during practice