Full Double?

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Nov 13, 2010
Ok so I havent thrown a full dbl in 10 months. I really want to throw it again but Im just really nervous. I know that once I throw the first one it wont be so bad, but does anyone have any advice/tips when throwing them?
I would first start them out on a tumble track, then I would do my pass only to a full on the floor, if you feel that you get a lot of power from your full, then you should try it. That's what I would do.! Good luck! :)
I saw on Whitney Love's formspring once that someone had asked for tips on full doubles and she said to throw full punch tucks until you can get the timing down and get a good enough rebound and then just move on from there:) Good luck!!!