Getting In Shape For All Star Cheerleading

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Jun 23, 2011
I want to tryout for the all star cheerleading in November and I have never done cheerleading before. I'm 5' 4" and 160 lbs and I want to get down to 110 lbs so I can be a flyer. Does anyone have any tips on getting in shape for cheerleading?
Thank you for the link! I'm looking though her site now and yeah but I'm hoping to be good enough to move up to a full year team.