Level 3 Pyramid Help

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Jul 24, 2010
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You can fullup to ext with one bracer.

You can low to high/ ballup with two bracers.

You can do the braced inversions with a bracer, and a backspot holding the hand.


D2 Summit is notorious for super small level 3 teams (J3 especially) you can refer to for some inspiration.


 
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Aug 4, 2015
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Have a shoulder sit in the middle. 2 outside groups of 4. Have the outside flyers do a backflip to stomach, then frontflip to back. Flatback up to 2-leg prep. Full twist squish down, Then a braced switch up to heel. Take out the shoudler sit so the 2 outside groups can get closer to each other and have the 2 flyers grab onto each others arm at 2-leg extension. Both flyers full down.
(This will total 5 level 3 pyramid skills).
 
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