Punch Front Advice

[Keep_Believing]

My daughter use to have a really pretty front punch. In their routine she has to do a front punch and land in a pike sitting position. She picked that up pretty quickly. The only problem is now when she tries to throw her "regular" fron punch she can't land it standing anymore. Any advice is appreciated.

Thanks

 

[MissBee]

She needs to think of rotating butt over head. Lots of times people drop their head, which is wrong.....the head should be your axis that the rest of the body turns on.

 

[Keep_Believing]

Thanks