All-Star Spikes

[Amy Robertson]

Anyone know any good stretches to get a perfect spike?
Please help

 

[onetrupairing]

I have a counter in my bathroom, so I put my legs in the splits on the wall behind me and use the cabinet to push myself up. Once you can grab your ankle, Voila! spike

 

[cheer36mom]

I have a counter in my bathroom, so I put my legs in the splits on the wall behind me and use the cabinet to push myself up. Once you can grab your ankle, Voila! spike

my daughter does the same exact thing and it worked very well for her