Standing Full

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Mar 9, 2011
I am needing help to get my standing full. I am getting around but i always roll forward out of it. I was wondering if anyone knew how to fix this?

Try doing standing back tucks on to an elevated surface, great ab work out that should help with your standing full!! Also make sure you are in a hollow candle stick tuck. You do not want your knees in to your chest, that forces your butt out and drops your chest, making your rotation slow down!
Just like @Learn2TWIST said you shouldn't be in a super tight tuck. If your heels are too close to your butt you will most likely roll out forward. Try a more open position (think bent leg pike but not so tight) and make sure you are pulling your chest up at the end!
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