Team Conditioning? Please Helpp

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May 26, 2011
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so i've been made captain of conditioning for my team, any advice? i'm not sure where to begin this whole process but i need to start soon; i don't want ot run them into the ground, but i definintely want to give them a good little work out after our two hour practices. PLEASE HELPP:)
 
We did cheerorbics and it was hillarious, fun and really worked us! You just make up your own moves and do them over and over like high knees to the right 5-6-7-8 to left 5-6-7-8 backwards 5-6-7-8. We even had everything to booty pops just to have some fun.
 
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