Workout Wednesday

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Jan 21, 2015
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Are you ready for @cheerfittraining ARM WORKOUT
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?!?! When it comes to competition, we NEED to make sure our motions are on point
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! Our friends @cheerfittraining have got the #cheerfit workout for you!

– Cat Dogs

– Tricep Dips

– Twist & Shouts

– Burpees

Go for 10 reps x 3 rounds!!

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How-to videos for each exercise are in the CHEERFIT Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
 
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