help

Hey everyone! My toe touch is pretty consistently level, but i have developed a habit of "punching" off the ground that my coach says i need to fix- my prep is normal up to my tip toes, but on the swing down i allow myself to fall for a moment (feet hovering above ground while upper body drops)...

Hi Mamas...Both my girls have all their level 2 skills and are working tucks but their back handsprings are not getting any better. My oldest (10) has had one for a year now and it looks 40% better than when she first got it. My youngest (7) has only had it for four months so with her time may...

As moms, we know that standing out at tryouts is all about preparation and presentation. Here are a few tips I’ve found helpful for my daughter: Be Consistent: Practice her skills and routine every day leading up to tryouts. Work on Performance: College judges want to see energy and presence...

I'm the main backspot for my team. I love my part but I'm struggling right now, my flier would like to lib on her left foot (which means i have to push with my left hand) but the hand i need to push her up isn't as strong as the other hand. What do I need to do to strengthen my arm/wrist. And...

I have a cheerleader that is always complaining. "I'm always in the back, the coach isn't fair, she has favorites, etc". She is going so far as to complain to the principal. And now I'm being pulled into the office and constantly drilled about things she is complaining about. I love being the...

Hi there! I work at a gymnastics gym that has started a REC cheer program. We currently have two classes on the week days with mixed skill levels. I was hoping for any advice about re-leveling the girls? I want to create levels that cheerleaders are with peers of similar skill level but I do...

Hey this is my second year being a cheer coach but it’s alittle different for me as I was coaching a high school team and now I’m teaching middle school. My first year was alittle rough on coming up with my own cheers, routines, stunt sequences and I had made my own music for competition. I need...

Lately I have been working on fulls and have consistently only been landing 3/4 of the way around. My tumbling is very high with straight legs. My coaches tell me I need to get my hips around but I do not understand the correction and am not getting any better. Anyone with the same problem or...

I need help with coming up with a cheerleading program name!

We are looking at coming up with a Cheerleading name with the word storm or some sort of name to do with storm. Any ideas?!

I'm a new backspot because I'm a freshman and I am stunt with girls who are a lot better than me but for some reason even though it seems like an easier job I just can't get the hang of counting on my stunts. Can someone please share tips to help count my stunt group in with our doing a full...

I have girls ages 6-7 and need competition cheer help!! We are the BRCS Wolverines and our colors are red and black (and white if needed). Must include a chant

Could someone please help me understand this..? Our gym attends events using the United Scoring System. I’ve looked at the rubrics because routine composition/scoring interests me as a former cheerleader, now a parents of 2 cheerleaders. I see that USASF and Open Championships have written out...

Hello 🖤 I need some help with competition words . Bulldogs is our name and my theme Flight attendant. Thank you in advance 🖤🖤

Hello!! My school team is thinking of doing a special cheer routine for Homecoming this year. We don’t normally do stunting or anything, not even tumbling. We were looking for more of a “dance” routine or a pom routine. I have seen multiple on Youtube that look cool but I don’t want to reuse...

hii my bases have been telling me that in extensions and during our bump downs i resist them and they have to force my feet together. i've tried to fix it but haven't entirely. i dont feel the resisting, but they do. any tips to prevent this?

hey so basically i have a great heel stretch, straight scale, both splits, and fairly flexible back (i can do a little thingy on the ground where like my chest is on the ground and my feet are over my head but like almost touching floor). my dominant leg is my left one but it changes when i do a...

I own a mid-size gym. We have grown a lot in the last two years. Would anyone be willing to share your coaches handbook with me. We have never really needed one but we do now and I have no idea where to start or what needs to be included. TIA

Hey! I'm so excited to be joining the high school cheer and I'm currently working on a presentation for my spirit leader application. Part of the presentation involves creating a short football cheer routine, and that's where I need some help! ✨ I'm a complete beginner when it comes to...

Hey I am stuck on making a competition cheer for my high school team our colors are black and green and we are the hornets any help would be greatly appreciated!!!