practice

I have recently heard of a gym whose coaches this year told them they do not need to stretch before practice. When practices start they run to warm up and then begin. I find this ridiculous and unsafe. What do you think?

Click For Full Article Let’s face it, regardless of how many rule changes USASF makes, you and I both know that tumbling will always be a very crucial part of All-Star Competitive Cheerleading. And athletes will always find new ways to push their skills to the limit. Because of this, I’d say...

Click For Full Article Erine Hardin. Photo by: Walt Hester Have you ever heard of the term “practice champion”? It basically refers to athletes that do well when they’re training, but as soon as you put them out on the floor – where it counts – they choke up (or get a mental block) and...

Closed practice, so I was sitting outside in the car doing busy work while my CP worked through her 2 hour practice. CP is an 11 year old flyer on a senior 4/R5 team. As usual, the girls begin filtering out for conditioning in the parking lot (ugh - whole different issue for me). After a few...

Is there any such thing as too much practice??? I practiced tumbling for 40 mins strait and then ran for twenty and now my legs are so sore that if I try sitting or kneeling I collapse any ideas??? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Question pretty much says it all? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Hopefully I'm not not TERRIBLY late with this video but mannnnnnn these girls are some beasts! Check out the center stunt group, all the bases are wearing shades! Anyone know why they didn't put those in the routine for worlds? I mean they hit to PERFECTION on this video. The Fierce Board...

Okay so how do I get 28 Division 12 girls to stop talking? They have run laps,done push ups,and have not been able to stunt due to talking. Help before all of the coaches resign. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I have last years (2012-2103) ca practice wear available for sale/trade. Kik me at ashm473 or email me at [email protected] if interested.

If anyone has any of the Cheer Athletics 2012-13 practice wear please kik me: maddie_emshoff

Hey guys I'm gonna go on like a cheer shopping spree and want to know what is you're favorite place online to shop for super cute sports bras and spandex and shirts and bows!!! Thanks for all the great ideas!!! The Fierce Board App! || iPhone || Android || Upgrade Your Account!

3.5 hours per week