Bow And Arrow-let Go

[tjbettin]

any workouts or stretching tips to help a flyer get a bow and arrow-let go? She's so close but can't keep her leg up for too long!

 

[Cheerfun2]

OMG...I am dying laughing...I read the title of your thread & thought it was a new ap for selling unused bows!!! Sorry, don't have any answer for your question, but thanks for the giggle!

 

[Cheerfun2]

Oh, you changed the title! It used to say "Bow let-go! :D

 

[Natalia5]

My CP just stretches everyday (including over splits) and practice pulling body positions both on the floor and on the stunt stand. She sometimes does it to cheer/ 8 count music too so thankful for ear buds. I already have to sit through hours of it during competitions....lol

 

[Quotation]

any workouts or stretching tips to help a flyer get a bow and arrow-let go? She's so close but can't keep her leg up for too long!

lots of leg lifts! to hold a free stretch you need a lot of muscle and body control. if she can pull a bow then she clearly already has the flexibility, so strength is what's lacking