All-Star Flexibility Help?

[cheerleaderHALEY]

hi :) how do u become really flexible relativly fast? im not a flyer but i want to know how to do flyer positions to help with my jumps. and how do u work on paper dolls?! those hurt! haha but please help :)

 

[Deleted member 8658]

http://fortheloveoftumbling.com/for...h/Entries/2010/7/27_Flyer_Body_Positions.html
hope this helps

 

[cheerleaderHALEY]

http://fortheloveoftumbling.com/for...h/Entries/2010/7/27_Flyer_Body_Positions.html
hope this helps

thank you sooo much!

 

[The_cheer_obsessed]

^^^^^ That website helped me so much! Just make sure you stretch everyday. I usually stretch 15 minutes in the morning and 15 minutes before bed. If I had practice that day, I would stretch then do. So long story short I stretch whenever I'm not doing anything. Good Luck!:)

 

[Deleted member 8658]

thank you sooo much!

no problem :)