Get My Hurdlers Higher

[MadisonF]

I can jump high. But my legs have like zero flexibility I can do the splits on both legs and stuff but when do my hurdlers they are dinky and wont go very high they wont go past my waist what are stretches or excersizes to get them up higher like kick my face high

 

[Megan(:]

When we do jump conditioning we jump with rubber andd around our ankles, ever since we started doing that my jumps have gotten way better! I don't even have my splits but my front leg (in a hurdle) can almost touch my face! Good luck!(:

 

[JoFTZEW21]

I used to have horrific jumps about 3 years ago, what i did was i started using like a mat and doing over splits. I would also reccomend getting 2 lb or 5 lb ankle weights and jumping as hard as you can with them on and then take them off and do some more jumps. All i can say is stretch every night even if you think youre flexible, it helps. and practice your jumps whenever you can.