For the seniors, some fun things we did for tough weeks:
-Themed practices. Animal Print Day, Crazy hair bow day, Gym colors day, neon day, etc. (If it's not safe to tumble/stunt in, then they can't wear it though). It makes practice more exciting to go to and makes for good photo ops. Throw in an occasional game or music that fits the theme for warm up & a quote to tie it all back to competing.
-Goofy run-throughs.....Call out something random & have them mark the routine as such (no skills just walkthrough): "Craziest facial", "One armed", "Ballerina style", "Siamese twins style (this one works best for just marking the dance) ", "Jelly arms", "Barbie style (no bending of elbows, knees, wrists, always with barbie hands!)". Just emphasize safety when doing this, so no one runs into each other or gets a little too into it. The kids can get kind of crazy sometimes depending on how ridiculous the theme is.