- May 28, 2013
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Coastal Point published New Studies Sound Alarm About Cheerleading Injuries. Prevention comes down to key elements in preparation. Many injuries, including, sprains and strains, very often are related to conditioning. This year round sport requires a year round conditioning program that includes aerobic conditioning, flexibility and strengthening. Proper equipment used in the proper environment is […]
Coastal Point published New Studies Sound Alarm About Cheerleading Injuries. Prevention comes down to key elements in preparation. Many injuries, including, sprains and strains, very often are related to conditioning. This year round sport requires a year round conditioning program that includes aerobic conditioning, flexibility and strengthening. Proper equipment used in the proper environment is […]
