Pendulums

Welcome to our Cheerleading Community

Members see FEWER ads... join today!

Click For Full Article

Pendulum restrictions were removed from the 2013-14 rules, making many more pendulum style transitions legal than in the past. You still need to be conscious of landing inverted and passing through an illegal stunt (such as passing above a prep … Continue reading →

Do you happen to know why the old pendulum rules are still referenced in the USASF coaching certification tests? I was surprised when taking them to find specific pendulum language referenced, when it was removed from the rules last season. Thanks for any information you can provide!
 
Back