Standing Back Tuck... Help!

[CSA_Kendall]

So, i'm one of those people that hates to be on the same team two years in a row.
I need help with getting a standing tuck by April before try-outs! :) Any suggestions that might help me get it faster and without the whole being mentally afraid to throw it and stuff.

 

[AcaseA]

Conditioning!!! A strong core is THE KEY to getting a standing tuck quickly.

 

[CSA_Kendall]

Conditioning!!! A strong core is THE KEY to getting a standing tuck quickly.

Thank you! :)

 

[AcaseA]

Thank you! :)

No problem!

Here is a video of a really good exercise to strengthen your core for tucks