I'm an Allstar Cheerleader as well as coaching three teams. I'm in theatre as well as show choir, in my school's Leadership Center, take honors/AP classes, and have a boyfriend of three years.
After school, I usually have something either involving show choir or theatre until about 4. I have work/practice starting at 5:30 three nights a week (sometimes earlier if I'm giving a kid a lesson), so after rehearsals, I go out to dinner and then go straight to the gym. Sometimes I'm a little early and get some time to myself to tumble. Depending on the night I usually get home between 7 and 9 at which point I start on my homework. I'm really luck to have a 45 minute period after 1st block called AEP (Academic Enrichment Period) which is essentially homework time, so I get a lot of my work done there. I go to bed around 10:15 and try to read for at least 20 minutes to settle downs some. My boyfriend and I eat lunch together every day, along with my friends, though he's really by best friend, and we see each other on the weekends.
My biggest advice is use your time wisely and plan ahead. Driving time is a great time to do homework. Especially long car trips, break out that AP text book. If you're missing your friends/boyfriend see if you can take them to competition with you. You get to hang out and they get to see what you put so much time into