- May 18, 2010
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Sorry, this may seem dumb but do you mean, I should pull my hips upwards or backwards? I always thought I was just supposed to tuck my knees to my chest as hard as I can and that's it... :oops: We don't have a tumbling coach so I'm pretty clueless. Everyone who can do the back tuck in my team did already have it before they joined.
Think of it more like pulling your hips over your head.... if you lay down on the ground and stretch your body out, then tuck your knees up to your forehead, you'll get the feeling:)