mytriplek
Cheer Parent
- Oct 18, 2012
- 282
- 86
My CP is now on a senior team and would like to start weight training for better stunting and tumbling. As of right now she does 45 minutes on the elliptical, 3 sets of 10 on the leg press, 3 sets of 10 on the arm press and the assisted pull up machine but she's not sure what would help.
Can anyone share their workout regimen?
Can anyone share their workout regimen?