- Jan 21, 2015
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Let’s talk LOWER BACK FLEXIBILITY
In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!
– Back leg lifts
– Superman-man V-ups
– Plank leg lifts
– Warrior pose back pose
Check the Club for how-to videos for each exercise
~ cheerfittraining.com/JOIN
Let’s talk LOWER BACK FLEXIBILITY
![1f4aa.png](/proxy.php?image=https%3A%2F%2Fs.w.org%2Fimages%2Fcore%2Femoji%2F11%2F72x72%2F1f4aa.png&hash=d55cb63a7e9dbf3cdd985d1da69ee053)
In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!
– Back leg lifts
– Superman-man V-ups
– Plank leg lifts
– Warrior pose back pose
![1f449.png](/proxy.php?image=https%3A%2F%2Fs.w.org%2Fimages%2Fcore%2Femoji%2F11%2F72x72%2F1f449.png&hash=1834a4513733c401f5dc6c583a417a05)
![1f4a6.png](/proxy.php?image=https%3A%2F%2Fs.w.org%2Fimages%2Fcore%2Femoji%2F11%2F72x72%2F1f4a6.png&hash=41dcfaed6a78bfb05a8e5cc0eae0b71f)
![1f45f.png](/proxy.php?image=https%3A%2F%2Fs.w.org%2Fimages%2Fcore%2Femoji%2F11%2F72x72%2F1f45f.png&hash=7144b9fde3a7993825a3560e6b856e8a)