standing back

Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the body positions in a standing back handspring. Read about it on our blog! Fly Cheer Gear | Cheer Leading Techniques | Tank Tops Online Available in a 12 x 36...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: How To Do A Standing Back Handspring (Complete Guide With 22 Drills) Author: Coach Sahil M. 22 drills to help you master the standing back handspring in the fastest and most...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: The Complete Guide To Learning A Standing Back Tuck (Backflip) Author: Coach Sahil M. Back when I was a teenager (many moons ago), whenever someone found out I did gymnastics, the...

I need to have my standing BHS to make varsity for high school cheer, I have a little over three weeks. I have it, my landing just isnt very good. :( My elbows bend, and my head touches the floor. But I land on my feet and end up not being able to pull my chest up fast. My instructor suggest...

So, i'm one of those people that hates to be on the same team two years in a row. I need help with getting a standing tuck by April before try-outs! :) Any suggestions that might help me get it faster and without the whole being mentally afraid to throw it and stuff.

Looking for exercises and ways to practice working on a standing back tuck at home. Any hints and/or suggestions?

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This is a skill I have struggled with going on 3 years. I have my round off back handsprings, but my standing back handsprings are terrible. My legs are bent, my snap down is non existent. I also don't think my arms are quick enough. I am having private lessons and we are slowly fixing it...

I don't want to hijack any of the existing threads so here it goes: I'm 29, trying to learn a standing back tuck. I seem to be only able to concentrate on either setting or tucking or landing. Tucking being the main problem, I guess but I'm not sure. I'm told that I need to grab under my knees...

Okay so i am able to throw a standing back handspring by myself but it isnt pretty i land in a pike position. Its because i bend my arms when throwing but i dont know how to prevent this... Is it because im swinging my arms far from my ears?? Please give me tips or exercises that could help my...

I have been working on standing backs for a while now. When I throw my standing back, I have a lot of height, usually too much. My coach will stand their and all she really needs to do is put a finger there and I land, but once she steps away my knees kick to my butt and i immediately land on my...