strength

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  1. cheerforeverever

    Flyer Strength/flexibility Classes?

    I'm trying to formulate a Strength/Flex routine for my flyers this year for each practice, as last season we had 3 with good flexibility(could be better though) and 2 with IMO ugly flexibility ( "scorps", low heel stretches). As coaches, we told the girls to stretch every day, etc. etc. but as...
  2. bxxtanyer

    All-Star Team Strength?

    some stories of team strength? State's truly touched me. http://hubpages.com/hub/Cheerleaders-fight-like-Girls-especially-when-they-wear-Pink
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