Bow And Arrow Stretches ??

[emelina1005]

Try outs are in 2.5 months and one of the coaches just said that having a Bow and Arrow is an important skill. I just wanted to know if I should be focusing on my middle splits or side splits mainly and which I should be over-stretching. Along with what stretches will help achieve it faster. If it's even possible to get in 2.5 months. Thanks!

 

[Keep_Believing]

Yes, If you stretch daily it is a realistic goal. You can search for videos on youtube. There are many to pick from.