- Oct 29, 2015
- 25
- 4
I'm very out of shape, and cheer tryouts are in April( this will be my first time trying out). Can anyone list exercises or workouts that I can do everyday to get in shape? I need to really work on flexibility, upper body strength, and endurance so that I don't get out of breath as fast. Also is there anyway to increase pain tolerance while I'm stretching, so that I can go lower in my splits? Thanks[emoji7] [emoji5]
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