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same at local comps it was WAY closerin florida for u.s. spirit nationals we had to take a bus to warmups & based on the schedule they had i wouldn't be able to warmup with senior 2 1 day & junior 3 the next. my coach talked to the staff & was able to warm up junior 3 & coed 3 together both days (which surprisingly we made work with the limited time) because they had the most crossover issues but as soon as i was done competing with 1 team on each day i had to run with the other crossovers & my coach to catch a bus & would JUST make the last mat. it was so tiring running everywhere but at least i was able to warmup with both teams both days!
for the other competitions sometimes i would have 5-15 minutes other times i would have an 1-6 hours it all depended but personally i liked having the hour it gave me plenty of time.