- Aug 12, 2010
- 278
- 156
I'm a crossover. But it's for an injury. But it is all year.
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Feel free to PM me and I will tell what I can since I can be more detailed than is necessary here.
Just like cheer gyms, there are different gymnastic gyms. Different visions, goals, etc. Some are Olympic training Center type gyms, with many gymnasts training at the highest levels. Others are smaller mom and pop so glad to have a program in this community type gyms. So that plays a major part in their training cycle. I have worked at both and ran the girls programs at both. The biggest things are:
1.) Conditioning and flexability training. Every day. Without fail or excuse. This period is broken up into several sections. You have the initial conditioning/flex period at the start of practice which may go anywhere from 30 to an hour. (imagine taking the first hour of every cheerleading practice up every time just for this) Then there is specific event conditioning. This is done with each event rotation. Then you have cool down conditioning/core and additional flex at the end of practice.
2.) Positional training. This is done to make sure the athletes have correct body alignment and positions through their skills. Even the most advanced gymnasts still do a basic beam complex, kip cast handsatnd drills on bars, handstand blocks and hurdle drills for vault every time they hit that event. The same goes for drills. Skills are often broken into family groups instead of just isolated lets learn this trick.
3.) Time management. Event rotations are between 20 minutes to 45 minutes. That time is filled with what needs to be done. Warm Up, basic routine, full out routines, sections, drills optional skills. Depending on the time of the year dictates how many full out routines are done.
4.) Managed landings. In a floor routine for example there may be 3 - 5 dance throughs (no tumbling) warm up tumbling, 3 full outs or 5 first and last pass only, and then they are shifted to pit. tumble track, rod floor, trampoline to keep from repetitive pounding on the knees, ankles, wrists, etc.
5.) Injury management. If you are injured or sick that does not become an excuse to wacth everyone else practice. You are sent to condition, stretch or do what you can do to improve.
6.) Practice time. Anywhere from 4 hours to 16/20 hours a week depending on the skill level. Open gyms are usually structured and not free time to goof off for team kids.
could i pm you too about this? would love to know what i could do to work out more :)Be happy to! :) PM and let me know what you are currently doing.
For the most part you are correct.... NCA does limit the number of crossovers and they can only cross to the same level. Worlds has no crossovers. Most of the other competition promoters allow as many as you like.I know that when I coached at soccer tournaments, the vast majority had a "guest player" rule. That meant you could bring in a player from another team in your club, or even another club altogether, provided they were the correct age, gender, etc. But there are usually pretty strict restrictions on the skill level and number of guest players you can have on a team.
It sounds like from this thread that cheer competitions don't limit crossovers at all, and as long as you meet the age criteria you can participate on as many teams from your gym as you like. Forgive me for my ignorance , but is that correct?