CheerKatie08
ESPN Star
- Dec 15, 2009
- 1,351
- 2,733
Yes. I shampoo too. Lather, Rinse, Repeat.
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with the abb ripper x im not saying that you can never do this everyday but one of my coaches said that if you do it everyday its not as effective because your body gets used to it too quickly or something like that haha
yes i agree :DWell, I didn't say I do (did) it everyday. I am well aware that you shouldn't do the same workout everyday, apart from the fact that it would be reeeally boring it also does more damage than good to never let your body rest.