Flexibility 911!

Welcome to our Cheerleading Community

Members see FEWER ads... join today!

Jan 24, 2011
Hey everyone... I am in a crisis!!! I need a strait leg scorpion and a hyper extended bow and arrow by the end of the summer!!! ahhhhhhh!!! I did some research, but all things it says havent been doing that much. I have been doing backbends and just trying to pull it over and over again... It only worked a little. But.. Everything I have been doing for my scale has been successful so far... So if anybody has any helpful hints or stratagies... please tell me!!!
Kaitlyn Robertson
can you do the splits? Well I would talk to a coach or older team member but I would work on your heelstretch first if you dont already have it STRETCH YOUR BRAINS OUT EVERYDAY!

Latest posts