OT Good Ab Workouts?

[TinyBlondie15]

I make my daughter do this:

100 sit-ups when she wakes up (even school mornings)
100 sit-ups when she gets home
100 sit-ups before she goes to bed

Helped her get lots of tumbling! Plus gives you some abbs and a flat stomach!

I think I'll try and start that!! I already have a flat stomach but I want muscles!!

 

[sophieann]

I just started week 4 of this & I've already seen improvements! Remember you still have to do cardio & eat healthy. I already had a pretty flat stomach with a little bit of pudge, but I can see muscle all the time now and I can see the individual muscles of my 6 pack when I flex! I really, really recommend this. I promise you'll see results fasttt!

I'm definitely gonna try it!

 

[melisssaacheerfreakk]

http://www.maxcapacitytraining.com/

I just did the first round of day one and my legs are already killing me..