All-Star Heel stretches

[mattiggg]

Question??? How do I fix my level 1 youth girls from pulling their heel stretches out to the side? They typically don’t do it on the ground but when in the air they pull it so far to the side they fall out of the stunt! Any recommended stretches or drills??

 

[Coach Zo]

Hey Coach that typically means they need to work on their stability. They are not strong enough to keep their leg in that position.

 

[Coach Zo]

Did that help fix the problem?

 

[mattiggg]

Did that help fix the problem?

yes, i also had them hold heel stretches and it their hip went out we started over, and they had to do 10 in a row without messing up!