- Dec 7, 2010
- 257
- 120
I can't speak for other teams in my gym but my team usually stretches and whatever. Comp style warm up. A mark through then full out usually...then if something dosnt hit we have to Do it 3 times right away after. Then we also do stunt runs tumbling runs.. The most I've ever done in a single practice was 4 I think....between runs we clean or work timing and stuff so depending on what we have to work on depends on the layout of our practices. But more times then not its minimum 1 full out.