All-Star How To Do A Cheer Pouf??

[Helen uk uni cheer]

Hi I have a comp this weekend and really struggling to do a pouf on my hair. Someone recomended a clip thing that you put hair over but doesnt that hurt if your flyer falls on you?
Any tips

 

[MyGirlCheers]

There's a whole thread here with lots of instructions. Also, there's a YouTube video Spirit of Texas hair or something like that.

ETA thread link: Cheer Hair Thread | Fierce Board - The Voice Of Cheer