All-Star How To Keep Energy Up?

[ellie]

Hey Everyone!
So I am on a half season team so we are just getting our routine and have alot of big long practices coming up and I was wondering what tips everyone has to keeping high energy throughout the day.
Thanks!

 

[timmis]

Whey protein, power naps, and fresh fruit :)

 

[ryann3794]

eat healthy! I'm a cross over this year for the first time and I always eat pretty healthy food until the competitions over and it really does help.