I need help...
In the past few years I lost about 25 pounds, gained back 7 ish because I couldn't maintain it (which is fine, I love the weight I'm at now) however I eat a ton of food. For the time I was actually losing weight it wasn't an issue. I gave up soda and fries first (which I still won't touch to this day) and just ate less sugar and more nutritious foods. The weight just fell off. I almost feel like I have binge eating disorder/compulsive eating but I don't wanna be like oh I have an eating disorder.. Some days its fine but when I'm upset about something I just eat and eat and literally cannot stop. I luckily haven't gained any weight from it because I get a lot of exercise and eat healthy meals but I have constant headaches from too much sugar because all I binge on is dessert foods. I just don't know what to do because I feel disgusting. I can go a day with no desserts just fine but once I eat something sugary again I just can't stop. I also don't want to restrict myself too much because that will cause more problems in the future. If I eat well all day and have dessert after dinner, I keep wanting more no matter how full I am. I also feel unable to leave food uneaten. Like if I have a bowl of soup or cereal I eat every bite of it even if I'm stuffed to the max, I just can't leave any and I don't know why. Doesn't anyone have any experience with this? Or just some positive thoughts and things to remind myself of.