All-Star Pre-competition Rituals

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I listen to cheer mixes on my mp3 player while I stretch and wait in line, my favorite mixes always get me pumped up and make me want to cheer a ton:)
 
before i sleep i have to watch different cheering videos, when i wake up i eat certain foods and then i use a certain lotion and listen to cheer music and when we get on the floor i make sure my shoelaces are tucked in and make sure my hair is tight and then do a handshake with someone
 
Lots of cardio the week of comp, a nice spray tan the night before, paint my nails blue, teasing my hair in an oh-so-specific way, fake lashes, iced coffee, powerbar, red lipstick & gloss between warmups & compete :) I'm really supersitious.
 
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