Punch Front Help!!!!!

[ckacheer_1]

Ok so for our routine I would love to throw a punch front through to full, but I can't step out of my punch front! I have a solid punch front and its ok on the height. How do I step out!!!!!

 

[LeahofthePack]

I can't do it but I'm working on it and I have been told wait till the last second, almost as if you were going to over rotate into it and step out at the last second, hope that can help, good luck!

 

[CAjessica45]

I have tried working on it, and I have listened to what my coach has told other people. Most people probably think that you have to step forward with your hurdle leg to step out, but you really have to step back with your other leg. If you try to step out too early, your leg will slow down your rotation, and if you step out too late you will over rotate and most likely roll out of it. I believe that my coach told us to step out right as you are coming up from your flip and start to step out. I hope that helped!!