Punch Front Step-outs?

Discussion in 'Skills' started by kaylalalaxo, Apr 22, 2011.

  1. KB_Legend

    KB_Legend Jedi Cheerleading Master

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    the trick to doing a good russian front is to make sure you keep your chest up and shoulders behind your feet as you do the lift. Since you are swinging your arms behind your back, it's very easy to let your shoulders pitch forward and throw your head down. If you keep your shoulders back, you will be able to get enough height on the front to get it around.