- Dec 4, 2009
- 14,108
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- #241
Cinamon works!?
Yes. Stingray Allstars - Tiger free since 2002
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Cinamon works!?
We do have conditioning exercises for the flyers. In a 'perfect' world they should be done every day. I have learned from experience if it takes too long to do OR you only do it a couple times a week the drills are never done, so I try to give kids 5 to 10 minutes of 'homework' a day. 5 to 10 minutes a day is easy enough to put into your morning routine. What the kids do kinda all depends on what they need to work on. So you have to come up with stuff for 5 year old mini level 1's to work on as well as senior level 5's. There is a TON of stuff to choose from when building a program, so I don't know what all to write out for you. I will give you an easy one that helps a lot of flyers with weak ankles. I find flyers lots of times have two types of tightness, total body and ankle. You can have a flyer who is ripped and squeezes her entire body stiff as a board... but her ankles are loosey goosey. Usually the cause is the ankle itself is just not strong enough. So, an easy way to condition your ankles is while you are sitting draw the alphabet with your toe without moving your leg, just your foot. Try it both feet twice every day for a week and youll find your ankles get stronger AND more coordinated.
This is a good one! I'm still new to Atlanta so I don't know how this whole situation came about but I have a fews questions!
When Georgia closed did Stingrays have a deal with Jamie which prompted all their kids to cheer there?
Was that the biggest Stingrays had ever been since Georgia closed its doors?
When Georgia opened its doors again, most of the kids left Stingrays I'm assuming. Did they go back to GA for loyalty reasons, did they not like the "Stingrays Way" of coaching, or did something behind the scenes happen?
How was it coaching the new GA kids? I haven't been here long but the Stingrays/GA rivalry is pretty intense from what I've seen at comps here since I moved.
Hope this isnt TOTAL post overload with all the questions :)
Is Platinum still going to be Junior 4 ?
I hear y'all are opening up a location in Maine..
We do like lobster a lot.
Think about it...Stingray Maine location teams...
The Blueberries
The Potatoes
The Pine Trees
The Apple Pies
The Lobsters
(There's only 5 teams to signify the fact that there is relatively nothing in Maine, and there also isn't a lot of cheerleaders)
CAN I COME?! I think I want to be on the Potatoes... I really want a bow with a potato on it.Think about it...Stingray Maine location teams...
The Blueberries
The Potatoes
The Pine Trees
The Apple Pies
The Lobsters
(There's only 5 teams to signify the fact that there is relatively nothing in Maine, and there also isn't a lot of cheerleaders)
CAN I COME?! I think I want to be on the Potatoes... I really want a bow with a potato on it.