Standing X-outs?

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Feb 26, 2011
Has anyone tried these?
I saw a video on youtube and thought I could learn them for next season (I'm on a high school team). Every time I've tried I usually land on my knee's, and I have very high standing tuck where I basically land straight up. I have two questions:

1. Are they legal for high school cheer?
2. Any tips to make it easier, or how to actually do them?
Oh! I have an X out! My advice is don't X right off the floor. wait on it. and then after you X, PULL HARD! hope this helps :)