- Apr 16, 2012
- 11
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Anyone know some good stretching? :) thanks :)
Stretching
- Thread starter cheer4life210
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- May 2, 2012
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I really like the Gabi Butler video on YouTube, it seems pretty comprehensive. Then I just made a list of the stretches I was going to do from that and downloaded an interval training app on my phone so I knew how long to hold them for. Or just go for what your coach does at practices :)
- May 3, 2012
- 3
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I looked at that one for my daughter too it was pretty good!
- Oct 24, 2011
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personally as i flyer i just sit in between the doorway and watch tv .. it works lol i do that for scorps and for bows i do the same but put my right foot up agents the side of the door way and bring my foot up agents the top of the door and try and bring my left hand to the floor ... for heal stretch i just do splits onto my bed
- Feb 8, 2012
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Go here! Debbie Love gives great advice on stretching & conditioning on her website!
Flyer Body Positions
Flyer Body Positions
- Jan 9, 2010
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Just make sure you warmup before you stretch. Don't stretch cold muscles!
Also, make sure not to push too hard. Pushing yourself past comfort level can pull and strain muscles. Stretch your muscle to where it just starts to hurt...hold it, release and go a little farther.
Also, make sure not to push too hard. Pushing yourself past comfort level can pull and strain muscles. Stretch your muscle to where it just starts to hurt...hold it, release and go a little farther.
- Jul 31, 2010
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I have been streching for about 9 years and im still not flexible!
- Jul 31, 2010
- 23
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Debbie Love is amazing!
- Jan 20, 2010
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- Jul 31, 2010
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I see what your saying sorry I love Debbie Love but her stretching techniques do not help me nothing does my body is broken!
- Jul 10, 2011
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hahaha I just laughed so much. I guess my body must be broken too! ;)
- Jul 10, 2011
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*against *heel
sorry...grammar police:D
- Oct 24, 2011
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lol its okaaay i have horrible grammar im in a special English class for it.. if you ever see me post and somethings wrong correct me i need it
- Jul 10, 2011
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haha, believe me, if I don't...another one of my fellow fierceboard grammar nazis will ;)
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